Can you create discipline for your goals? Can you create discipline to reach your goals? Can you create discipline? Getting up at 6 am for a daily two hour walk demands discipline. It’s easy to say “I don’t have time” , and I totally get that 6-8 am is kind of rush...
What do you think life transformation looks like? What do you think life transformation looks like?. I grew up in a family with a lot of dysfunctional behaviour. On top of it, big trauma from WWII was part of it. Both my parents were born in the war and...
Everything is energy Everything is energy – and your vagus nerve can feel it. First and foremost, before you read on, I invite you to join me in taking a big cleansing breath, relaxing those shoulders, and know that you’ve come to the...
Regulating stress response with hugs Regulating stress response with hugs, do you think that could work for you?. In the last two years we all have been through major life changes and were forced to adjust our life, especially our social life was influenced....
Life change and transformation is possible Life transformation was always a topic for me, But I never knew that a cat will help me on so many levels. This cat, always on my side. She taught me unconditional love, sitting and savoring the moment, getting out of bed...
