Meditation is not what you think it is

Meditation is not what you think it is

Meditation is maybe not what you think it is Meditation is maybe not what you think it is If we have a wrong understanding of something, we certainly push it away, reject it, run away and also create a feeling of pride inside: I know better, I do something else. This...
Change is possible

Change is possible

Change is possible      Change is possible For some people it is very difficult to live their best life! I’ve been one of them! For almost 40 years of my life I lived mainly with anger, guilt and shame. I hated my parents, I hated myself for being born into...
Family-Constellation

Family-Constellation

Family Constellation       Family Constellation   Family constellation, also known as Systemic Constellation Work or Family Systems Therapy, is a therapeutic approach that explores the dynamics, relationships, and hidden patterns within a family system....
Self-Identification

Self-Identification

Self-Identification     Self-Identification   Self-identification is the key to your freedom! If you know that you are the one that is allowed to forgive, who is able to forgive, who is able to transform her history through a new idea, and you will say,...
Thoughts and habits

Thoughts and habits

Thoughts and Habits Thoughts and Habits   Can you feel that the year is coming to an end? Do you have thoughts like: “I have not made the money that I wanted”, “how can I make most out of the last two months”, already hustling with “what are my plans for...
Thriving in menopause

Thriving in menopause

Thriving in Menopause     Thriving in Menopause Women in leadership positions may face unique challenges, and the experience of menopause can add an additional layer of complexity. As a holistic health and life coach, I can see daily with my female clients...