Retreat with me
“I always go home as a stronger person after the retreat, I gain more clarity and I have more ideas and feel always so motivated how to improve my life even more, either trough food, meditation or exercise.” – Kathy
Reconnect . Heal . Relax
A few times a year I offer different retreats in amazing places where you can let go of your daily stress, find time to reconnect with yourself, meet your tribe, make new friends and learn something new.
I offer different topics from relaxation, meditation, mindfulness, health, personal development, corporate wellness, nutrition, or detox.
Please contact me if you have a special request or if you want to book me for a group retreat/corporate retreat
Gudrun
Retreats
Antigua March 29-April 4
Blog
How we can use setbacks as an opportunity for growth
How we can use setbacks as an opportunity for growthPeople who know me, know that I went through a very very bad week...My little cat Shanti, that came into my life only five months ago, died suddenly. She had chosen to be with me when it happened, when she passed...
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Are you committed or just interested?
Are you committed or just interested? Are you committed to changing your life and making healthier choices for a happier healthier body? Or are you just interested in implementing changes? As a yoga teacher, you cannot imagine how often people tell me they want to...
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Emotional Eating…and how else to deal with those emotions
Emotional Eating… ...and how else to deal with those emotions Do you find yourself sometimes eating even when you are not hungry? Well, that’s ok once in a while, but if it is a regular habit, then it is called emotional eating. That means we feel emotions that we...
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Address
Rue de La Colline de
500 Pas
97190 Le Gosier