Retreat with me
“I always go home as a stronger person after the retreat, I gain more clarity and I have more ideas and feel always so motivated how to improve my life even more, either trough food, meditation or exercise.” – Kathy
Reconnect . Heal . Relax
A few times a year I offer different retreats in amazing places where you can let go of your daily stress, find time to reconnect with yourself, meet your tribe, make new friends and learn something new.
I offer different topics from relaxation, meditation, mindfulness, health, personal development, corporate wellness, nutrition, or detox.
Please contact me if you have a special request or if you want to book me for a group retreat/corporate retreat
Gudrun
7 day Yoga Retreats
Dominica, West Indies
April 2019
Reconnect Heal Relax
Join Petra Rakebrandt Mind-Body-Soul for a 7-day retreat in the new Jungle Bay Villa Resort in Dominica. In this week we focus on reconnection with the Self and nature. Daily yoga classes, meditation, and mindfulness, as well as some writing exercises, will help you to get more clarity in life so that you can relax, increase vitality and energy. The healthy organic food from the island will help you to heal, alkalize your body and mind. You will learn and experience new ways of a healthy way of eating and nurture yourself to prevent and heal disease. Enjoy alkalizing juices, smoothies, salads, and soups prepared in a delicious way and filled with raw, nutrient-dense foods. This week is designed to improve your way of living, finding new ideas to implement in your daily life to gain better health and happiness.
Petra is an experienced health professional, intuitive healer, yoga and pilates instructor, author of “yin is the new black” and she is supporting you on a new journey. The nature of Dominica will also inspire you for more healing and relaxation to get rid of imbalances in life, to help you to de-stress and detox from a too busy lifestyle. You’ll also take home lots of ideas, practical tips, tools and recipes to implement a healthy lifestyle for a new you.
If you are looking for:
relaxation
finding balance in life
getting more clarity for yourself
gentle exercise /yoga
tools to take home to renew yourself
adventure
connection with nature
meeting like minded people
…then please come join us
(sign up to be informed. Date and price to be confirmed soon)
Retreat
Antigua March 29-April 4
Stay informed!
Sign up to my newsletter to be the first to know about my new retreats
Blog
Be aware of the inner voice
Be aware when the inner voice is talking How to overcome the inner critic While traveling to different countries or cities, I always like to go to local yoga classes. For me, as a teacher, it is a nice treat, especially when I get hands-on what I cannot get when I...
read more
Yin Yoga for Body and Mind
Yin Yoga for Body and Mind Yin Yoga for Body and Mind........A way to go through life with ease and grace I was always a very active person. It was a need for me to be active and move my body. In my childhood, I was either on my bike or roller blades. Always on the...
read more
A healthy mind in a healthy body
How to have a healthy mind in a healthy body Mens sana incorpore sano........How to have a healthy mind in a healthy body Mens sana in corpore sano is a Latin phrase from the Roman poet Juvenal who lived around the end of the first and the beginning of second century...
read more
Is food the real problem
The post Eatser blues... are you still feeling sluggish, depressed, worried or even angry Is food the real problem here?... So just in case you feel sluggish and you are kind of disappointed in yourself, maybe a bit angry, that again you have overeaten, even that...
read more
How we can use setbacks as an opportunity for growth
How we can use setbacks as an opportunity for growthPeople who know me, know that I went through a very very bad week...My little cat Shanti, that came into my life only five months ago, died suddenly. She had chosen to be with me when it happened, when she passed...
read more
Are you committed or just interested?
Are you committed or just interested? Are you committed to changing your life and making healthier choices for a happier healthier body? Or are you just interested in implementing changes? As a yoga teacher, you cannot imagine how often people tell me they want to...
read more
Emotional Eating…and how else to deal with those emotions
Emotional Eating… ...and how else to deal with those emotions Do you find yourself sometimes eating even when you are not hungry? Well, that’s ok once in a while, but if it is a regular habit, then it is called emotional eating. That means we feel emotions that we...
read morePhone
Address
500 Pas
97190 Le Gosier