The lack of meaning in life

The lack of meaning in life

The lack of meaning in life Where does this emptiness come from and how do we handle it? I guess we all know this feeling of emptiness that sometimes feels like a lack of meaning or lack of purpose in life, right? We all have been there in our lives. Some get out...
Healing through art

Healing through art

Healing through art How living your dream and being creative can release pain from the past This summer I lived my dream! I went to Florence Italy to attend art classes for four weeks. It was my intention to move to Florence when I was eighteen to study art, but...
How we can use setbacks as an opportunity for growth

How we can use setbacks as an opportunity for growth

How we can use setbacks as an opportunity for growth People who know me, know that I went through a very very bad week… My little cat Shanti, that came into my life only five months ago, died suddenly. She had chosen to be with me when it happened, when she...
Are you committed or just interested?

Are you committed or just interested?

Are you committed or just interested? Are you committed to changing your life and making healthier choices for a happier healthier body? Or are you just interested in implementing changes? As a yoga teacher, you cannot imagine how often people tell me they want to...
Emotional Eating…and how else to deal with those emotions

Emotional Eating…and how else to deal with those emotions

Emotional Eating… …and how else to deal with those emotions Do you find yourself sometimes eating even when you are not hungry? Well, that’s ok once in a while, but if it is a regular habit, then it is called emotional eating. That means we feel emotions that we...