How we can use setbacks as an opportunity for growth

How we can use setbacks as an opportunity for growth

How we can use setbacks as an opportunity for growth People who know me, know that I went through a very very bad week… My little cat Shanti, that came into my life only five months ago, died suddenly. She had chosen to be with me when it happened, when she...
Are you committed or just interested?

Are you committed or just interested?

Are you committed or just interested? Are you committed to changing your life and making healthier choices for a happier healthier body? Or are you just interested in implementing changes? As a yoga teacher, you cannot imagine how often people tell me they want to...
Emotional Eating…and how else to deal with those emotions

Emotional Eating…and how else to deal with those emotions

Emotional Eating… …and how else to deal with those emotions Do you find yourself sometimes eating even when you are not hungry? Well, that’s ok once in a while, but if it is a regular habit, then it is called emotional eating. That means we feel emotions that we...