Nourish Yourself Meditation

Nourish Yourself Meditation

 Nourish Yourself  How to Nourish yourself –  create resilience and peace I am not sure where you live, but obviously, we are all in this together. It seems as if nobody has a clue and everybody believes in knowing the truth. So I for myself understood that I...
It’s not about pain, it’s about empowerment

It’s not about pain, it’s about empowerment

 It’s not about blame, it’s about empowerment  How you can change to live the life you want What do you think you need to transform in order to improve your business or health or connection to your Self? What if it is YOU, you have to work on, first? What...
When pain becomes a comfort zone

When pain becomes a comfort zone

 When pain becomes a comfort zone  How much longer do you want to suffer instead of living your Dharma Let me ask you a question. For how long have you lived with pain? Do you have the feeling that pain is the one thing that holds you back from everything? Pain can...
Healing can take time, but it is worth doing

Healing can take time, but it is worth doing

 Healing can take time…but it is worth doing  How I made peace with Mom after 50 years Nobody could imagine how much I hated my childhood. I hated everything, the house we lived in, the village, the people.  Of course, I also hated me and my body. And nobody...
how to find balance with food

how to find balance with food

 Find balance with food  Yin and yang food to find peace in body and mind In traditional Chinese medicine, every food has energy, and the food you eat gives energy to your body. Yin food is more cooling and often raw (expanding), whereas yang food is hot and spicy...
Awaken Fair

Awaken Fair

From fear-based to divinely inspired Do you feel out of balance and out of sync? In my book, YIN IS THE NEW BLACK (available on Amazon) I share tips to help you find more positive energy, motivation, and happiness. Divorce, constant sickness, and a stressful corporate...