My mind is too busy

My mind is too busy

My mind is too busy! I cannot meditate My mind is too busy! I cannot meditate! Exactly, this is the number one excuse people use when telling me why they do not meditate. It’s as if you tell me, “I can’t take piano lessons, I don’t know how to play.” It’s true in the...
Stillness is healing

Stillness is healing

Stillness is healing  Stillness is healing, and healing is what we all need right now Oops I am locked-down. We are forced to stay at home. Bam. That’s a totally new experience for most everyone, right? I mean the whole world “decided” or was forced to decide at the...
You belong here

You belong here

Find your tribe  And how it added purpose to my life We are humans and what we all want and need is to belong to someone. We want to feel loved, we want to be seen and heard, we want to feel that we are ok and safe. I grew up in a family where I never had this...
Procrastination

Procrastination

      Procrastination…   or the disguised fear Do you procrastinate? I remember well a session with my life coach when I ashamedly told her that I felt lazy, that I was only in the mood to watch programs on Netflix instead of working on my projects, creating...
Awaken Fair

Awaken Fair

From fear-based to divinely inspired Do you feel out of balance and out of sync? In my book, YIN IS THE NEW BLACK (available on Amazon) I share tips to help you find more positive energy, motivation, and happiness. Divorce, constant sickness, and a stressful corporate...