toothache in the soul

toothache in the soul

Can you create discipline for your goals?  Can you create discipline to reach your goals? Can you create discipline? Getting up at 6 am for a daily two hour walk demands discipline. It’s easy to say “I don’t have time” , and I totally get that 6-8 am is kind of rush...
Self-love

Self-love

 Self-love        We hear or read about it every day, self-love is so important, without self-love nobody else can love you.  If you do not know how to love yourself, how and why and should someone else love you? How do you know how love feels? It took...
Nourish Yourself Meditation

Nourish Yourself Meditation

 Nourish Yourself  How to Nourish yourself –  create resilience and peace I am not sure where you live, but obviously, we are all in this together. It seems as if nobody has a clue and everybody believes in knowing the truth. So I for myself understood that I...
My mind is too busy

My mind is too busy

My mind is too busy! I cannot meditate My mind is too busy! I cannot meditate! Exactly, this is the number one excuse people use when telling me why they do not meditate. It’s as if you tell me, “I can’t take piano lessons, I don’t know how to play.” It’s true in the...
Stillness is healing

Stillness is healing

Stillness is healing  Stillness is healing, and healing is what we all need right now Oops I am locked-down. We are forced to stay at home. Bam. That’s a totally new experience for most everyone, right? I mean the whole world “decided” or was forced to decide at the...
You belong here

You belong here

Find your tribe  And how it added purpose to my life We are humans and what we all want and need is to belong to someone. We want to feel loved, we want to be seen and heard, we want to feel that we are ok and safe. I grew up in a family where I never had this...