Yoga

Yoga found me when I was in a very difficult phase of my life. Today I can say that it saved my life…

Yoga

Yoga found me when I was in a very difficult phase of my life. Today I can say that it saved my life…

Mind .  Body .  Soul

Yoga is not about flexibility, it’s about how to go through life with ease and grace.

Stressful life events such as break-up, loss of a job or loss of a loved one can really pull you down and you can find yourself alone for the first time in years. You have no idea where to start this ‘new you’. On top of it, real life has to go on. You have to play your role in the job, for me it was being a Managing Director, for others it might be being the mother who cannot break down in front of the kids or colleagues. So, we have to deal with challenges, and yoga is one amazing way to help you do it.

It grounds you and connects you with your self.

It allows you to feel and understand your emotions and it helps you to “live” with what is. It is an amazing tool to jump out of the show that is running around you and allow you to be just you for an hour. In that time you can let go of everything.

Later, I found my way to Yin Yoga, and realised that it is a wonderful healing tool. The breath in Yin Yoga brings you directly into the connective tissue where the stress is stored, where we have scars from accidents, trauma, and emotional wounds.

Holding a yin pose for three, four, five or even more minutes it puts accent on the connective tissue, the hips, pelvis, lower spine, inner thighs and organs. The result is a deep relaxation and emotional balance. 

Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving energy or you feel you have too much of it.

 

Allow yourself to heal and to connect.

Contact me to arrange your first private or group yoga session in Guadeloupe.

“I totally love Petra’s yoga classes, the hatha style as well as the yin yoga. Her knowledge is profound and through her energy healing the classes are just so relaxing but strengthening at the same time.”

Kathy

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"In Yin Is The New Black Petra shares her tips to help you find more positive energy, motivation, and happiness. Follow Petra as she takes you through her personal journey, from battling unhappiness, divorce, and a stressful corporate job to finding balance and fulfillment."

"Deep inside, I was sure there was a way to become happier and healthier. I had to realize that, as an individual, I have the power to change the direction of my life."

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