toothache in the soul

toothache in the soul

Can you create discipline for your goals?  Can you create discipline to reach your goals? Can you create discipline? Getting up at 6 am for a daily two hour walk demands discipline. It’s easy to say “I don’t have time” , and I totally get that 6-8 am is kind of rush...
My mind is too busy

My mind is too busy

My mind is too busy! I cannot meditate My mind is too busy! I cannot meditate! Exactly, this is the number one excuse people use when telling me why they do not meditate. It’s as if you tell me, “I can’t take piano lessons, I don’t know how to play.” It’s true in the...
Stillness is healing

Stillness is healing

Stillness is healing  Stillness is healing, and healing is what we all need right now Oops I am locked-down. We are forced to stay at home. Bam. That’s a totally new experience for most everyone, right? I mean the whole world “decided” or was forced to decide at the...
You belong here

You belong here

Find your tribe  And how it added purpose to my life We are humans and what we all want and need is to belong to someone. We want to feel loved, we want to be seen and heard, we want to feel that we are ok and safe. I grew up in a family where I never had this...
It’s not about pain, it’s about empowerment

It’s not about pain, it’s about empowerment

 It’s not about blame, it’s about empowerment  How you can change to live the life you want What do you think you need to transform in order to improve your business or health or connection to your Self? What if it is YOU, you have to work on, first? What...
When pain becomes a comfort zone

When pain becomes a comfort zone

 When pain becomes a comfort zone  How much longer do you want to suffer instead of living your Dharma Let me ask you a question. For how long have you lived with pain? Do you have the feeling that pain is the one thing that holds you back from everything? Pain can...