how to find balance with food

how to find balance with food

 Find balance with food  Yin and yang food to find peace in body and mind In traditional Chinese medicine, every food has energy, and the food you eat gives energy to your body. Yin food is more cooling and often raw (expanding), whereas yang food is hot and spicy...
Life changes…what are you waiting for?

Life changes…what are you waiting for?

Twelve years ago I moved to the Caribbean. That was not my initial plan when I came here for the first time. I just came for 3 weeks of French classes after separating from my husband. I needed a break and it was impossible for me to stay in Germany for Christmas....
Procrastination

Procrastination

      Procrastination…   or the disguised fear Do you procrastinate? I remember well a session with my life coach when I ashamedly told her that I felt lazy, that I was only in the mood to watch programs on Netflix instead of working on my projects, creating...
Awaken Fair

Awaken Fair

From fear-based to divinely inspired Do you feel out of balance and out of sync? In my book, YIN IS THE NEW BLACK (available on Amazon) I share tips to help you find more positive energy, motivation, and happiness. Divorce, constant sickness, and a stressful corporate...