how to find balance with food

how to find balance with food

 Find balance with food  Yin and yang food to find peace in body and mind In traditional Chinese medicine, every food has energy, and the food you eat gives energy to your body. Yin food is more cooling and often raw (expanding), whereas yang food is hot and spicy...
Life changes…what are you waiting for?

Life changes…what are you waiting for?

Twelve years ago I moved to the Caribbean. That was not my initial plan when I came here for the first time. I just came for 3 weeks of French classes after separating from my husband. I needed a break and it was impossible for me to stay in Germany for Christmas....
Be aware of the inner voice

Be aware of the inner voice

Be aware when the inner voice is talking    How to overcome the inner critic While traveling to different countries or cities, I always like to go to local yoga classes. For me, as a teacher, it is a nice treat, especially when I get hands-on what I cannot get when I...
Yin Yoga for Body and Mind

Yin Yoga for Body and Mind

Yin Yoga for Body and Mind   Yin Yoga for Body and Mind……..A way to go through life with ease and grace I was always a very active person. It was a need for me to be active and move my body. In my childhood, I was either on my bike or roller blades. Always...
A healthy mind in a healthy body

A healthy mind in a healthy body

 How to have a healthy mind in a healthy body  Mens sana incorpore sano……..How to have a healthy mind in a healthy body Mens sana in corpore sano is a Latin phrase from the Roman poet Juvenal who lived around the end of the first and the beginning of...
Is food the real problem

Is food the real problem

 The post Eatser blues… are you still feeling sluggish, depressed, worried or even angry  Is food the real problem here?… So just in case you feel sluggish and you are kind of disappointed in yourself, maybe a bit angry, that again you have overeaten, even...