Nourish Yourself Meditation

Nourish Yourself Meditation

 Nourish Yourself  How to Nourish yourself –  create resilience and peace I am not sure where you live, but obviously, we are all in this together. It seems as if nobody has a clue and everybody believes in knowing the truth. So I for myself understood that I...
Take a breath

Take a breath

 Take a breath  How comfortable do you feel to connect through the breath When I teach yoga and add breathing exercises I am always surprised how many people have problems breathing deeply, well I could even say everybody has  problems. I see shallow breathing, I see...
My mind is too busy

My mind is too busy

My mind is too busy! I cannot meditate My mind is too busy! I cannot meditate! Exactly, this is the number one excuse people use when telling me why they do not meditate. It’s as if you tell me, “I can’t take piano lessons, I don’t know how to play.” It’s true in the...
Stillness is healing

Stillness is healing

Stillness is healing  Stillness is healing, and healing is what we all need right now Oops I am locked-down. We are forced to stay at home. Bam. That’s a totally new experience for most everyone, right? I mean the whole world “decided” or was forced to decide at the...
You belong here

You belong here

Find your tribe  And how it added purpose to my life We are humans and what we all want and need is to belong to someone. We want to feel loved, we want to be seen and heard, we want to feel that we are ok and safe. I grew up in a family where I never had this...
Doing the shadow work

Doing the shadow work

  Do your shadow work  The urge to be healed There are so many ways in life to understand that we have to do some emotional healing. We just have to be open to understanding it. I for myself see it right now: my house was robbed a few weeks ago and since then I’ve...
You deserve health, abundance and freedom

You deserve health, abundance and freedom

 The truth about the truth  When you know you deserve it The truth is… You DESERVE happiness. You DESERVE abundance. You DESERVE freedom. The other truth you have created is You are afraid! You think you don’t know enough! You think you are “a nobody” to create and...
It’s not about pain, it’s about empowerment

It’s not about pain, it’s about empowerment

 It’s not about blame, it’s about empowerment  How you can change to live the life you want What do you think you need to transform in order to improve your business or health or connection to your Self? What if it is YOU, you have to work on, first? What...
When pain becomes a comfort zone

When pain becomes a comfort zone

 When pain becomes a comfort zone  How much longer do you want to suffer instead of living your Dharma Let me ask you a question. For how long have you lived with pain? Do you have the feeling that pain is the one thing that holds you back from everything? Pain can...
Healing can take time, but it is worth doing

Healing can take time, but it is worth doing

 Healing can take time…but it is worth doing  How I made peace with Mom after 50 years Nobody could imagine how much I hated my childhood. I hated everything, the house we lived in, the village, the people.  Of course, I also hated me and my body. And nobody...