Blog

Welcome to my blog where you get my insights on healing, yoga, food,
self-development an much more

How we can use setbacks as an opportunity for growth

How we can use setbacks as an opportunity for growthPeople who know me, know that I went through a very very bad week...My little cat Shanti, that came into my life only five months ago, died suddenly. She had chosen to be with me when it happened, when she passed...

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Are you committed or just interested?

Are you committed or just interested? Are you committed to changing your life and making healthier choices for a happier healthier body? Or are you just interested in implementing changes? As a yoga teacher, you cannot imagine how often people tell me they want to...

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Emotional Eating…and how else to deal with those emotions

Emotional Eating… ...and how else to deal with those emotions Do you find yourself sometimes eating even when you are not hungry? Well, that’s ok once in a while, but if it is a regular habit, then it is called emotional eating. That means we feel emotions that we...

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If you would like to make some lasting changes in your life but feel you need some support then I am here.

Yin is the New Black

"In Yin Is The New Black Petra shares her tips to help you find more positive energy, motivation, and happiness. Follow Petra as she takes you through her personal journey, from battling unhappiness, divorce, and a stressful corporate job to finding balance and fulfillment."

"Deep inside, I was sure there was a way to become happier and healthier. I had to realize that, as an individual, I have the power to change the direction of my life."

Yin is the New Black

"In Yin Is The New Black Petra shares her tips to help you find more positive energy, motivation, and happiness. Follow Petra as she takes you through her personal journey, from battling unhappiness, divorce, and a stressful corporate job to finding balance and fulfillment."

"Deep inside, I was sure there was a way to become happier and healthier. I had to realize that, as an individual, I have the power to change the direction of my life."

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