It’s not about pain, it’s about empowerment

It’s not about pain, it’s about empowerment

 It’s not about blame, it’s about empowerment  How you can change to live the life you want What do you think you need to transform in order to improve your business or health or connection to your Self? What if it is YOU, you have to work on, first? What...
When pain becomes a comfort zone

When pain becomes a comfort zone

 When pain becomes a comfort zone  How much longer do you want to suffer instead of living your Dharma Let me ask you a question. For how long have you lived with pain? Do you have the feeling that pain is the one thing that holds you back from everything? Pain can...
Healing can take time, but it is worth doing

Healing can take time, but it is worth doing

 Healing can take time…but it is worth doing  How I made peace with Mom after 50 years Nobody could imagine how much I hated my childhood. I hated everything, the house we lived in, the village, the people.  Of course, I also hated me and my body. And nobody...
how to find balance with food

how to find balance with food

 Find balance with food  Yin and yang food to find peace in body and mind In traditional Chinese medicine, every food has energy, and the food you eat gives energy to your body. Yin food is more cooling and often raw (expanding), whereas yang food is hot and spicy...
Life changes…what are you waiting for?

Life changes…what are you waiting for?

Twelve years ago I moved to the Caribbean. That was not my initial plan when I came here for the first time. I just came for 3 weeks of French classes after separating from my husband. I needed a break and it was impossible for me to stay in Germany for Christmas....
Procrastination

Procrastination

      Procrastination…   or the disguised fear Do you procrastinate? I remember well a session with my life coach when I ashamedly told her that I felt lazy, that I was only in the mood to watch programs on Netflix instead of working on my projects, creating...
Awaken Fair

Awaken Fair

From fear-based to divinely inspired Do you feel out of balance and out of sync? In my book, YIN IS THE NEW BLACK (available on Amazon) I share tips to help you find more positive energy, motivation, and happiness. Divorce, constant sickness, and a stressful corporate...
The lack of meaning in life

The lack of meaning in life

The lack of meaning in life Where does this emptiness come from and how do we handle it? I guess we all know this feeling of emptiness that sometimes feels like a lack of meaning or lack of purpose in life, right? We all have been there in our lives. Some get out...
Healing through art

Healing through art

Healing through art How living your dream and being creative can release pain from the past This summer I lived my dream! I went to Florence Italy to attend art classes for four weeks. It was my intention to move to Florence when I was eighteen to study art, but...
Be aware of the inner voice

Be aware of the inner voice

Be aware when the inner voice is talking    How to overcome the inner critic While traveling to different countries or cities, I always like to go to local yoga classes. For me, as a teacher, it is a nice treat, especially when I get hands-on what I cannot get when I...