Programs

Explore my range of holistic programs help you to create achieve the healthy body, mindset and life you have always dreamed of.

Programs

Healing Programs

A mixture of healing and coaching to achieve the life, balance and happiness you desire


Find Clean

7 day challenge to to get your health back and detoxify easily, understand your relationship with food! special 15Eur


Personalised Yoga & Meditation

Work with me 1-1, remotely or in person, to develop your tailored yoga and meditation practice


Discover yourself Programs

In 3 sessions you figure out what you really want. A fantastic mixture of healing and coaching to recover YOU and what’s next, special now 595 Eur


Say Yes to Healthy

7 day meal plan + 3 coaching sessions, with the coaching we discover your relationship, habits and patterns around food, you get clarity and transform your health. special offer 297 Eur


Personalized Stressreduction & Meditation

Work with me 1-1, remotely or in person, to develop your tailored stress reduction and meditation practice, 4 sessions, 676 Eur


Retreats

7 day Yoga Retreats

Dominica, West Indies
new dates will be announced

Daily yoga classes, meditation, and mindfulness, as well as some writing exercises, will help you to get more clarity in life so that you can relax, and increase vitality and energy.


Free Resources

Awaken Fair

Meditation

Listen to the meditation I gave at the Awaken Fair which helps you to visualize the life you desire


Free Yin Yoga session

See what it feels like practicing
yin yoga


Yin is the New Black

Get chapter 4 of my book for free and learn about yoga and life changes


Time Management

9 tips to master and manage your time


Procrastination

Meditation

A powerful meditation to help you end procrastination and supercharge your productivity


Junk Food Cleanse


How to cleanse from junk food
without FRUSTRATION!


Gain Clarity

Gain more clarity in only 5 days and discover and LIVE the life you want


Yin is the New Black

Get chapter 2 of my book for free and learn about changes for a balanced life


Yin Yoga session

See for yourself what it feels like, practicing 40 min yin yoga


“Petra is incredibly gifted and brings a calm, focused and insightful approach to her healing. I like that Petra was an engineer in her previous career because she brings a certain amount of practicality and precision to her work using multiple gifts in her toolbox: Theta, Reiki, Yoga and of course her amazing INTUITION. After each treatment I feel so much more energised, connected to myself and able to create changes in my life.”

Catherine

Blog

Nourish Yourself Meditation

Nourish Yourself Meditation

 Nourish Yourself  How to Nourish yourself -  create resilience and peaceI am not sure where you live, but obviously, we are all in this together. It seems as if nobody has a clue and everybody believes in knowing the truth. So I for myself understood that I have to...

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Take a breath

Take a breath

 Take a breath  How comfortable do you feel to connect through the breath When I teach yoga and add breathing exercises I am always surprised how many people have problems breathing deeply, well I could even say everybody has  problems. I see shallow breathing, I see...

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My mind is too busy

My mind is too busy

My mind is too busy! I cannot meditate My mind is too busy! I cannot meditate! Exactly, this is the number one excuse people use when telling me why they do not meditate. It’s as if you tell me, “I can’t take piano lessons, I don’t know how to play.” It’s true in the...

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