Explore my range of holistic programs help you to create achieve the healthy body, mindset and life you have always dreamed of.
A mixture of healing and coaching to achieve the life, balance and happiness you desire
7 day challenge to to get your health back and detoxify easily, special 35Eur
Personalised Yoga & Meditation
Work with me 1-1, remotely or in person, to develop your tailored yoga and meditation practice
Discover yourself Programs
In 3 sessions you figure out what you really want. A fantastic mixture of healing and coaching to recover YOU and what’s next, special now 595 Eur
Say Yes to Healthy
7 day meal plan + 3 coaching session, special 289 Eur
Personalized Stressreduction & Meditation
Work with me 1-1, remotely or in person, to develop your tailored stress reduction and meditation practice, 4 sessions, 676 Eur
7 day Yoga Retreats
Dominica, West Indies
Daily yoga classes, meditation, and mindfulness, as well as some writing exercises, will help you to get more clarity in life so that you can relax, and increase vitality and energy.
Listen to the meditation I gave at the Awaken Fair which helps you to visualize the life you desire
Free Yin Yoga session
See what it feels like practicing
Yin is the New Black
Get chapter 4 of my book for free and learn about yoga and life changes
9 tips to master and manage your time
A powerful meditation to help you end procrastination and supercharge your productivity
Junk Food Cleanse
How to cleanse from junk food
Gain more clarity in only 5 days and discover and LIVE the life you want
Yin is the New Black
Get chapter 2 of my book for free and learn about changes for a balanced life
Yin Yoga session
See for yourself what it feels like, practicing 40 min yin yoga
My mind is too busy! I cannot meditate My mind is too busy! I cannot meditate! Exactly, this is the number one excuse people use when telling me why they do not meditate. It’s as if you tell me, “I can’t take piano lessons, I don’t know how to play.” It’s true in the...
Stillness is healing Stillness is healing, and healing is what we all need right nowOops I am locked-down. We are forced to stay at home. Bam. That’s a totally new experience for most everyone, right? I mean the whole world “decided” or was forced to decide at the...
Find your tribe And how it added purpose to my life We are humans and what we all want and need is to belong to someone. We want to feel loved, we want to be seen and heard, we want to feel that we are ok and safe. I grew up in a family where I never had this...