Journey of breaking intergenerational cycles

Journey of breaking intergenerational cycles

Are you ready to start the journey of breaking cycles?     Are you ready to start the journey of breaking cycles? Psychology and behaviour therapy was always my interest, I grew up in a family where I felt as the black sheep and constantly observed what was going...
Can you create discipline to reach your goals?

Can you create discipline to reach your goals?

Can you create discipline for your goals?  Can you create discipline to reach your goals? Can you create discipline? Getting up at 6 am for a daily two hour walk demands discipline. It’s easy to say “I don’t have time” , and I totally get that 6-8 am is kind of rush...
How does life transformation look like for you?

How does life transformation look like for you?

What do you think life transformation looks like?     What do you think life transformation looks like?.  I grew up in a family with a lot of dysfunctional behaviour. On top of it, big trauma from WWII was part of it. Both my parents were born in the war and...
Everything is energy

Everything is energy

Everything is energy      Everything is energy –  and your vagus nerve can feel it.  First and foremost, before you read on, I invite you to join me in taking a big cleansing breath, relaxing those shoulders, and know that you’ve come to the...
Regulating stress response with hugs

Regulating stress response with hugs

Regulating stress response with hugs  Regulating stress response with hugs, do you think that could work for you?.  In the last two years we all have been through major life changes and were forced to adjust our life, especially our social life was influenced....
Life Transformation and Change

Life Transformation and Change

Life change and transformation is possible  Life transformation was always a topic for me, But I never knew that a cat will help me on so many levels.  This cat, always on my side. She taught me unconditional love, sitting and savoring the moment, getting out of bed...
Leadership meditation coaching

Leadership meditation coaching

 Leadership Meditation Coaching Do you feel overwhelmed when it comes to health and career choices?  Would you like to have clarity about how to improve your leadership skills, feel grounded and in alignment with your position, reduce stress and anxiety and have a...
Energy healing and meditation practice

Energy healing and meditation practice

 Energy Healing and Meditation Practice How much do you know about energy healing? What if you could create a meditation practice for yourself? How much do you work with energies? There are so many healing modalities that tap into the energetic field, into the chakra...
A health quiz – do you have a healthy mind in a healthy body

A health quiz – do you have a healthy mind in a healthy body

 Health Quiz Do you have a healthy mind in a healthy body? Today I have a little quiz about multidimensional health for you. When I look back I realize that all my life I was interested in health and creating happiness, and you can imagine why? Because I was often...
multidimensional health – is your lifestyle making you sick

multidimensional health – is your lifestyle making you sick

 Are you really sick or is your lifestyle making you sick        Looking at 4 different types of health What does health mean to you? I guess for most people you are either healthy or sick. Right? What if health was much broader and there are different...