The lack of meaning in life

The lack of meaning in life

The lack of meaning in life Where does this emptiness come from and how do we handle it? I guess we all know this feeling of emptiness that sometimes feels like a lack of meaning or lack of purpose in life, right? We all have been there in our lives. Some get out...
Healing through art

Healing through art

Healing through art How living your dream and being creative can release pain from the past This summer I lived my dream! I went to Florence Italy to attend art classes for four weeks. It was my intention to move to Florence when I was eighteen to study art, but...
Be aware of the inner voice

Be aware of the inner voice

Be aware when the inner voice is talking    How to overcome the inner critic While traveling to different countries or cities, I always like to go to local yoga classes. For me, as a teacher, it is a nice treat, especially when I get hands-on what I cannot get when I...
Yin Yoga for Body and Mind

Yin Yoga for Body and Mind

Yin Yoga for Body and Mind   Yin Yoga for Body and Mind……..A way to go through life with ease and grace I was always a very active person. It was a need for me to be active and move my body. In my childhood, I was either on my bike or roller blades. Always...
A healthy mind in a healthy body

A healthy mind in a healthy body

 How to have a healthy mind in a healthy body  Mens sana incorpore sano……..How to have a healthy mind in a healthy body Mens sana in corpore sano is a Latin phrase from the Roman poet Juvenal who lived around the end of the first and the beginning of...
Is food the real problem

Is food the real problem

 The post Eatser blues… are you still feeling sluggish, depressed, worried or even angry  Is food the real problem here?… So just in case you feel sluggish and you are kind of disappointed in yourself, maybe a bit angry, that again you have overeaten, even...
How we can use setbacks as an opportunity for growth

How we can use setbacks as an opportunity for growth

How we can use setbacks as an opportunity for growth People who know me, know that I went through a very very bad week… My little cat Shanti, that came into my life only five months ago, died suddenly. She had chosen to be with me when it happened, when she...
Are you committed or just interested?

Are you committed or just interested?

Are you committed or just interested? Are you committed to changing your life and making healthier choices for a happier healthier body? Or are you just interested in implementing changes? As a yoga teacher, you cannot imagine how often people tell me they want to...
Emotional Eating…and how else to deal with those emotions

Emotional Eating…and how else to deal with those emotions

Emotional Eating… …and how else to deal with those emotions Do you find yourself sometimes eating even when you are not hungry? Well, that’s ok once in a while, but if it is a regular habit, then it is called emotional eating. That means we feel emotions that we...