Are you ready to start the journey of breaking cycles?


  Are you ready to start the journey of breaking cycles?

Psychology and behaviour therapy was always my interest, I grew up in a family where I felt as the black sheep and constantly observed what was going on. I was misunderstood, felt like an outsider born into the wrong family and always walking on eggshells and waiting for the other shoe to drop.

No wonder that I ended up creating a profession for myself that involves healing, change and transformation. All the modalities that I have learned, like ThetaHealing, Family Constellation, energy healing modalities and different coaching methods helped me to create my life that I finally love and that I passionately use in my profession.

The need of understanding and making life easier was a major goal for me, because, how would anything make sense otherwise?

Learning about intergenerational trauma was mind blowing and explaining many patterns and behaviours that I have seen in my childhood.

Let’s have a look at an example of generational trauma according to the holistique psychologist that reveals itself in some family patterns. 


Generational trauma reveals itself in the habits, patterns and core beliefs that are passed down to each generation..

Let’s say the grandfather was born into poverty, domestic violence and emotional neglect, and the grandmother into alcoholism, emotional abuse and neglect.

The grandfather has anxiety, extreme low self worth, spirals into rage episodes, believes children are to be seen not heard. The grandmother is depressed, highly dissociated, looks to children to meet needs, codependent, lives within denial.

At 22 these two marry and by 25 they have children. Neither has addressed or processed the abuse they’ve experienced in childhood.

Together they have 3 children. Both of them have: low stress tolerance and limiting coping mechanisms and C-PTSD symptoms (depression and anxiety) from their childhood.

  • The children grow up in a home where they witness dysfunctional marriage.
  • Secrecy and denial are their “normal”
  • Their father has extramarital affairs
  • Their mother looks to her oldest son as a pseudo partner
  • They’ve learned to walk on eggshells around their father’s rage, and to meet the needs of their dissosciated mother before their own.
Oldest Son  Middle Daugther Youngest son

-was a parent to his mother

-quick to explosive anger

-suppresses all emotions

-has abandonment wounds from his father

-binge drinks

-low self worth

-attachment issues


-was the easy child

-struggles with insomnia

-dates much older men who cannot meet her needs

-issue with binge eating

-fawns and people pleasing

-struggles to ask for help



-feels abandoned and unworthy

-uses women for sense of worth

-has doubts of depression for days or weeks and hides it

-wants to do something creative, but fears father won’t approve

-gaslights partners like his father did to his mother


 Thankfully cycles can be broken, Cycle breakers are those who choose to do the work and are open to learning a new way to navigate life. They create change for every future generation

If you feel ready to have a look into your patterns and habits, I do offer breakthrough calls. Click here to book easily a time with me. 
And if you are ready for a retreat with me, I have two upcoming retreats, check my retreat page, and let’s meet @junglebaydominica

Photo by Sangharsh Lohakare on Unsplash 


I’m Here

If you need help finding out about changes, goals, commitments, beliefs, procrastination, get in contact for your FREE breakthrough call

Meditation is not what you think it is

Meditation is not what you think it is

If we have a wrong understanding of something, we certainly push it away, reject it, run away and also create a feeling of pride inside: I know better, I do something else. This feeling is often connected to some insecurities and maybe you know exactly what I am talking about.
But imagine, instead of having immediately an opinion about something you do not know exactly what it is, you are curious and learn more about it. Release 3 myths and understand. how meditation can help you create results in life

read more
Change is possible

Change is possible

For some people it is very difficult to live their best life! I’ve been one of them! For almost 40 years of my life I lived mainly with anger, guilt and shame. I hated my parents, I hated myself for being born into that family and into that village. I could not find joy in living or being with people.
Until one day that I decided to: either I change or I die!

read more


Family constellation, also known as Systemic Constellation Work or Family Systems Therapy, is a therapeutic approach that explores the dynamics, relationships, and hidden patterns within a family system. It’s based on the idea that family members are interconnected and that past events, unresolved issues, or traumatic experiences within the family can have a profound impact on an individual’s current life.

read more


Rue de La Colline de 500 Pas 97190 Le Gosier