Be aware of the inner voice

Be aware of the inner voice

Be aware when the inner voice is talking    How to overcome the inner critic While traveling to different countries or cities, I always like to go to local yoga classes. For me, as a teacher, it is a nice treat, especially when I get hands-on what I cannot get when I...
Yin Yoga for Body and Mind

Yin Yoga for Body and Mind

Yin Yoga for Body and Mind   Yin Yoga for Body and Mind……..A way to go through life with ease and grace I was always a very active person. It was a need for me to be active and move my body. In my childhood, I was either on my bike or roller blades. Always...
A healthy mind in a healthy body

A healthy mind in a healthy body

 How to have a healthy mind in a healthy body  Mens sana incorpore sano……..How to have a healthy mind in a healthy body Mens sana in corpore sano is a Latin phrase from the Roman poet Juvenal who lived around the end of the first and the beginning of...
How we can use setbacks as an opportunity for growth

How we can use setbacks as an opportunity for growth

How we can use setbacks as an opportunity for growth People who know me, know that I went through a very very bad week… My little cat Shanti, that came into my life only five months ago, died suddenly. She had chosen to be with me when it happened, when she...