The lack of meaning in life

The lack of meaning in life

The lack of meaning in life Where does this emptiness come from and how do we handle it? I guess we all know this feeling of emptiness that sometimes feels like a lack of meaning or lack of purpose in life, right? We all have been there in our lives. Some get out...
Healing through art

Healing through art

Healing through art How living your dream and being creative can release pain from the past This summer I lived my dream! I went to Florence Italy to attend art classes for four weeks. It was my intention to move to Florence when I was eighteen to study art, but...
Be aware of the inner voice

Be aware of the inner voice

Be aware when the inner voice is talking    How to overcome the inner critic While traveling to different countries or cities, I always like to go to local yoga classes. For me, as a teacher, it is a nice treat, especially when I get hands-on what I cannot get when I...
Yin Yoga for Body and Mind

Yin Yoga for Body and Mind

Yin Yoga for Body and Mind   Yin Yoga for Body and Mind……..A way to go through life with ease and grace I was always a very active person. It was a need for me to be active and move my body. In my childhood, I was either on my bike or roller blades. Always...
A healthy mind in a healthy body

A healthy mind in a healthy body

 How to have a healthy mind in a healthy body  Mens sana incorpore sano……..How to have a healthy mind in a healthy body Mens sana in corpore sano is a Latin phrase from the Roman poet Juvenal who lived around the end of the first and the beginning of...