Is food the real problem

Is food the real problem

 The post Eatser blues… are you still feeling sluggish, depressed, worried or even angry  Is food the real problem here?… So just in case you feel sluggish and you are kind of disappointed in yourself, maybe a bit angry, that again you have overeaten, even...
Are you committed or just interested?

Are you committed or just interested?

Are you committed or just interested? Are you committed to changing your life and making healthier choices for a happier healthier body? Or are you just interested in implementing changes? As a yoga teacher, you cannot imagine how often people tell me they want to...
Emotional Eating…and how else to deal with those emotions

Emotional Eating…and how else to deal with those emotions

Emotional Eating… …and how else to deal with those emotions Do you find yourself sometimes eating even when you are not hungry? Well, that’s ok once in a while, but if it is a regular habit, then it is called emotional eating. That means we feel emotions that we...