Family Constellation




Family Constellation


Family constellation, also known as Systemic Constellation Work or Family Systems Therapy, is a therapeutic approach that explores the dynamics, relationships, and hidden patterns within a family system. It’s based on the idea that family members are interconnected and that past events, unresolved issues, or traumatic experiences within the family can have a profound impact on an individual’s current life.

The primary concept of family constellation work is to uncover hidden dynamics or entanglements within a family system that may be causing emotional or psychological distress for an individual. This approach is often used in therapeutic settings and workshops and involves a group or individual session facilitated by a trained professional.

Key Principles:

  1. Family as a System: Families are viewed as systems with their own set of rules, roles, and dynamics. Each member’s behavior and emotions can be influenced by the larger family system.

  2. Unconscious Loyalties and Entanglements: Family constellation work aims to uncover unconscious loyalties or entanglements that individuals might have with other family members, even those who are deceased or not directly involved in the individual’s life.

  3. Revealing Family Dynamics: Through group or individual exercises, participants often represent family members or elements in the family system. This helps reveal underlying patterns, conflicts, or unresolved issues within the family.

  4. Seeking Resolution and Healing: Once these dynamics are brought to light, the process involves acknowledging and understanding these patterns to facilitate healing, resolution, and a shift toward healthier relationships and behaviors.

The process is intense and mind-blowing

During a family constellation session, participants may be asked to represent family members or significant elements of the family system. The facilitator guides these representatives to place themselves spatially in relation to each other, allowing the dynamics and hidden connections within the family system to become visible.

Through this process, emotions, insights, and connections may surface, leading to a deeper understanding of the family’s dynamics and potential solutions or healing for the individual seeking help.

It’s essential to note that family constellation work is considered an alternative or complementary therapy approach and might not be universally accepted in the field of psychology or counseling. Its effectiveness and acceptance can vary depending on individual beliefs, cultural backgrounds, and therapeutic preferences.

    Its effectiveness and acceptance can vary depending on individual beliefs, cultural backgrounds, and therapeutic preferences.

    Feel free to book a call with me and let’s have a look together into how you feel some clarity of your family patterns or habits hold you back. If you are in Guadeloupe, I happen to have a constellation January 20th, 2024, find more info on my fb page here.

    If you feel you need some support in switching from a negative thinking to establishing positive thoughts and habits, contacte me. I also have an easy online course, releasing negative thoughts and emotions through meditation and journaling. If you never meditated , do not worry, you are guided, just listen and let go to create your multidimensional health by clicking here


    You can choose to create your health and the best life.

    I went through major transformations in my life too and if you would like to read the whole story please find my book on amazon to get more insight how I changed my life, my story is in “Yin is the new black –  how to get rid of imbalances in life”  click here


    I’m Here

    If you need help finding out about changes, goals, commitments, beliefs, procrastination, get in contact for your FREE breakthrough call

    What is health and wellness

    What is health and wellness

    Health and wellness are often used synonymously, but each has a unique definition that has evolved throughout history.
    In ancient times, health, or the absence of disease, was closely tied to religion, with the belief that gods, demons, and supernatural powers must be appeased in order to achieve it. Hippocrates, considered the father of modern medicine, is known for breaking from this belief system, instead promoting the idea that health requires balance within the body. His overarching concept of health is the foundation of functional medicine, which requires looking at health from a holistic perspective.

    read more
    Meditation is not what you think it is

    Meditation is not what you think it is

    If we have a wrong understanding of something, we certainly push it away, reject it, run away and also create a feeling of pride inside: I know better, I do something else. This feeling is often connected to some insecurities and maybe you know exactly what I am talking about.
    But imagine, instead of having immediately an opinion about something you do not know exactly what it is, you are curious and learn more about it. Release 3 myths and understand. how meditation can help you create results in life

    read more
    Change is possible

    Change is possible

    For some people it is very difficult to live their best life! I’ve been one of them! For almost 40 years of my life I lived mainly with anger, guilt and shame. I hated my parents, I hated myself for being born into that family and into that village. I could not find joy in living or being with people.
    Until one day that I decided to: either I change or I die!

    read more


    Rue de La Colline de 500 Pas 97190 Le Gosier