As a Fitness Coach, Pilates and Yoga Instructor I will help you to be motivated for a balanced life with more exercise. Being fit is part of balance and wellness feeling. Movement and exercise is often something we implement last in our busy schedules, but for health and happiness it is an important part. I will help you to be motivated and to find easy ways to improve your fitness with an unique personal plan which can include strength, flexibility, relaxation or cardiovascular training.
As a Reiki Master I am educated and capable to support you in the area to get an strong healthy mind, finding balance, inner peace and quiet time.
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
As a Fitness Coach, Pilates and Yoga Instructor I will help you to be motivated for a balanced life with more exercise. Being fit is part of balance and wellness feeling. Movement and exercise is often something we implement last in our busy schedules, but for health and happiness it is an important part. I will help you to be motivated and to find easy ways to improve your fitness with an unique personal plan which can include strength, flexibility, relaxation or cardiovascular training.
As a Reiki Master I am educated and capable to support you in the area to get an strong healthy mind, finding balance, inner peace and quiet time.